Category Archives: Ring dips

Tuesday 9-10-13

Posted on September 10, 2013 by murray_sd

For time: 10-9-8-7-6-5-4-3-2-1 Front Squat(200/125) 1-2-3-4-5-6-7-8-9-10 Ring Dips 16:46 Rx

Posted in CLEAN, Crossfit Pride, Front squat, Ring dips | Leave a comment

Friday 9-6-13

Posted on September 7, 2013 by murray_sd

For time: 75 Wall Ball (20/14) 60 Pull-ups 45 Box Jumps (30/24) 30 Ring Dips 15 Burpees Time cap is 20 minutes 12:40 (24 in box) didn’t see 30″ box prescription

Posted in Box jumps, Burpees, Crossfit Pride, PULLUPS, Ring dips, Wall Balls | Leave a comment