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Category Archives: 6 wk shoulder shock
Day 1, week 6
60 lb dumbbell: 1+2+3+4+5 Military Press Ladders, 4 sets = 60 reps each side 55 lb dumbbell: 20 swings per minute for 10 minutes = 200 swings (approx 1:1 rest/work ratio)
Posted in 6 wk shoulder shock, PRESS
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Day 3, week 5
60 lb dumbbell: 1+2+3+4+5 Military Press Ladders, 3 sets = 45 reps each side0 Swings
Posted in 6 wk shoulder shock, PRESS
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Friday, week 5
60 lb dumbbell: 1+2+3+4+5 Military Press Ladders, 2 sets = 30 reps each side 55 lb dumbbell: 19 swings per minute for 16 minutes = 304 swings (approx 1:1 rest/work ratio)
Posted in 6 wk shoulder shock, PRESS
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Tuesday, week 5
0 Military Presses 55 lb dumbbell: 19 swings per minute for 14 minutes = 266 swings (approx 1:1 rest/work ratio)
Posted in 6 wk shoulder shock, PRESS
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Wednesday, week 4
60 lb dumbbell: 1+2+3+4 Military Press Ladders, 5 sets = 50 reps each side 0 swings
Posted in 6 wk shoulder shock, PRESS
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Monday, week 4
60 lb dumbbell: 1+2+3+4 Military Press Ladders, 4 sets = 40 reps each side 55 lb dumbbell: 19 swings per minute for 14 minutes = 266 swings (approx 1:1 rest/work ratio)
Posted in 6 wk shoulder shock, PRESS
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Friday, week 3
60 lb dumbbell: 1+2+3+4 Military Press Ladders, 3 sets = 30 reps each side 55 lb dumbbell: 19 swings per minute for 12 minutes = 228 swings(approx 1:1 rest/work ratio)
Posted in 6 wk shoulder shock, PRESS
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Wednesday, week 3
0 Military Presses 55 lb dumbbell: 19 swings per minute for 10 minutes = 190 swings(approx 1:1 rest/work ratio)
Posted in 6 wk shoulder shock, PRESS
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Monday, week 3
60 lb dumbbell:1+2+3 Military Press Ladders, 10 sets = 60 reps each side 55 lb dumbbell: 16 swings per minute for 8 minutes = 128 swings (approx 1.5:1 rest/work ratio)
Posted in 6 wk shoulder shock, PRESS
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Friday, week2
60 lb dumbbell:1+2+3 Military Press Ladders, 9 sets = 54 reps each side 0 swings
Posted in 6 wk shoulder shock, PRESS
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