Category Archives: Push press

Tuesday 6-25-13

Posted on June 25, 2013 by murray_sd

Warm-up: Stretch, Row 250M, 10 HR Push-ups, 10 Shoulder Press with bar X 2 WORKOUT OF THE DAY: OTM X 10: 3 Push Press(135/95), Mtn Climbers until 40 sec. mark, rest 15 secs. Rest 3 minutes, then: For time 1 … Continue reading →

Posted in Box jumps, Clean and jerk, Crossfit Pride, DOUBLE UNDERS, KB swing, PULLUPS, Push press, RUN, Situps, Snatch, Wall Balls | Leave a comment

Monday 6-17-13

Posted on June 17, 2013 by murray_sd

WORKOUT OF THE DAY: A. Skill: Review Handstand push-up, practice for 10 minutes B. Shoulder Press – 3 @ 80%, 3 @ 85%, 3 @ 90%x max reps 135-145-155×6 C. AMRAP in 15 minutes of:: 200m Run 3 Handstand Push-ups … Continue reading →

Posted in Crossfit Pride, PRESS, Push press, RUN, Split jerk | Leave a comment

Thursday 3-14-13

Posted on March 17, 2013 by murray_sd

OPEN WOD 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch 237 reps Rx

Posted in Box jumps, Crossfit, Crossfit Pride, DEADLIFT, Push press | Leave a comment

Monday 3-4-13

Posted on March 5, 2013 by murray_sd

AMRAP in 2 minutes sit-ups- 79 Push Press – 5 @ 40%, 5 @ 50%, 5 @ 60% 95/115/145 5 X 5 Strict Pull-ups(in between sets) then: For time: Run 1 mile then 3 Rounds of: 7 Power cleans(135/85) 10 … Continue reading →

Posted in CLEAN, Crossfit, DOUBLE UNDERS, Push press, Uncategorized | Leave a comment

Monday 2-25-13

Posted on February 25, 2013 by murray_sd

Push Press – Find your new 1 rep max 235 then: On the minute X 20: 1 Power Clean 1 Push Press 1 Split Jerk (all at 70% of your new 1RM Push Press) In remainder of the minute, chip … Continue reading →

Posted in CLEAN, Crossfit, JERK, Push press, Uncategorized, WOD | Leave a comment

Wednesday 2-20-13

Posted on February 21, 2013 by murray_sd

For time: 5 Rounds of “CINDY” (5 Pull-ups, 10 Push-ups, 15 Squats) Max reps of Anchored Sit-ups in 1 Minute 4 Rounds of “CINDY” Max reps of Double Unders in 2 minutes 3 Rounds of “CINDY” Max reps of KB … Continue reading →

Posted in Crossfit, Kettlebell, PULLUPS, Push press, PUSHUPS, Situps, SQUAT | Leave a comment

Monday 2-18-13

Posted on February 19, 2013 by murray_sd

Push Press – 3 @ 70%, 3 @ 75%, 3 @ 80%, 1 x 15 Shoulder Press @ 50% 95,115,135. Sp-95×15 then: AMRAP in 15 minutes of: 100m Farmer Carry(53/35 KB – one in each hand) 100M Sprint 12 Wall … Continue reading →

Posted in Crossfit, PRESS, Push press, Wall Balls | Leave a comment

Tuesday 11-6-12

Posted on November 6, 2012 by murray_sd

Warm-up: Stretch, 400M Run, 30 sit-ups, 20 squats, 10 Pull-ups Workout of the Day: Front Squat – 3×2 @70%, 2X2 @75%, 3X1 @80%, 2×1 @85% 2-2-2@185, 2-2@205, 1-1-1@215, 1-1@225 Push Press, Push Jerk, Split Jerk – 6X2 @80% 195-195-195-185(f)-155-155

Posted in Crossfit, Front squat, JERK, Push press, Split jerk | Leave a comment

Wednesday 9-19-12

Posted on September 19, 2012 by murray_sd

Warm-up: 1 mile at a jog pace, grab a partner & do the junkyard dog. 7 sets of 2 reps through the progression. Push Press to Push Jerk to Split Jerk. Add weight each set. If you fail at the … Continue reading →

Posted in Crossfit, JERK, MUSCLE UPS, Push press, Rope climbs, RUN, Split jerk, WOD | Leave a comment

Tuesday 8-28-12

Posted on August 28, 2012 by murray_sd

Push Press – Find your 2 rep max- 215 then: 6 Rounds of: 30 yard shuttle run (this will be set up in 10M sections) 10 Power cleans(115) 20 Hands release push-ups 30 yard shuttle run Rest 1 minute between … Continue reading →

Posted in CLEAN, Crossfit, Push press, PUSHUPS, RUN, WOD | Leave a comment