Monthly Archives: December 2011

Tuesday 12-13-11

3 rounds with 2 pood kb: 5 snatch L 5 snatch R 7 sumo deadlift high pull 10 ring pullups (no kb) Advertisements

Posted in Kettlebell, PULLUPS, WOD | Leave a comment

Monday 12-12-11

2 pood KB: 20 KB swings 20 pushups 20 front squats with KB

Posted in Kettlebell, SQUAT, WOD | Leave a comment