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Monthly Archives: December 2011
Tuesday 12-13-11
3 rounds with 2 pood kb: 5 snatch L 5 snatch R 7 sumo deadlift high pull 10 ring pullups (no kb)
Posted in Kettlebell, PULLUPS, WOD
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Monday 12-12-11
2 pood KB: 20 KB swings 20 pushups 20 front squats with KB
Posted in Kettlebell, SQUAT, WOD
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