Press 5×5
95
115
115
115
115
Squat 5×5
135
185
225
245
245
Row 3 x 500 m
Press 5×5
95
115
115
115
115
Squat 5×5
135
185
225
245
245
Row 3 x 500 m
Laquisha on Cauliflower Rice | |
Murray Birch on WOD Saturday 090725 | |
Dave on WOD Saturday 090725 | |
pnw fitness on 090415 | |
murray_sd on 090415 |